Some suggestions which could make life easier

Living in presence does not mean that we always experience peace and joy, but it means that we could detach from situations and notice the opportunities.

Here are some steps that could make life easier:

-right after waking up drink warm water with lemon, or just warm water, it gives you a boost of energy

-don't use your phone immediately

-if you have the time walk outside for 5-10 minutes, just focused on breath

-journal or say your favourite prayers/affirmations

-digital detox-take one day away from the internet

-before sleep, instead of scrolling, listen to your favourite music

-take a salt bath twice a week

-put your phone away while you eat, presence restores energy

-end each day in gratitude

-avoid watching negative news

Realign with your inner stillness and follow me on social media for more content which uplifts your day.